Benefits of guava
1. High in vitamin C
- Helps strengthen the immune system
- Helps fight infections and colds
- Guava contains vitamin Cx4, comparable to oranges
2. Good for the digestive system
- Rich in fiber that helps prevent constipation
- Helps improve intestinal health
3. Helps skin health
- Antioxidants such as vitamin C and lycopene help reduce aging
- Helps promote collagen production, helping to brighten
4. Helps control blood sugar levels
- Low glycemic + fiber is good for diabetics
- Guava leaves can help lower blood sugar levels
5. Heart health
- Helps lower blood pressure and cholesterol
- Potassium and fiber help heart health
6. Good for weight loss
- Low in calories but helps to fill you up quickly
- Natural sugar
7. Rich in antioxidants
- Anti-inflammatory and cell protection
- Helps reduce the risk of chronic diseases
8. Helps eye health
- Rich in vitamin A that helps eye health
- Reduces the risk of cataracts