Coconut water is a popular and healthy drink However, consuming coconut water without caution can cause some side effects, especially for certain groups of people.
People who need to be careful
People with diabetes: Coconut water contains natural sugar, so diabetics should consult a doctor before consuming it.
People with low blood pressure: Coconut water can help lower blood pressure, so people who already have low blood pressure should be careful.
People with kidney disease: Coconut water is rich in potassium, which can be harmful to kidney patients if consumed in large quantities.
People with heart problems: Due to its high potassium content, excessive consumption can cause irregular heartbeats in people with heart problems.
How to drink coconut water safely
Dosage: Drink in moderation, no more than one glass per day.
Choose fresh coconut: Drink fresh coconut water that has just been peeled. Avoid canned coconut water that has added sugar and preservatives.
Timing: Do not drink coconut water immediately after exercise as it can affect the electrolyte balance in the body.
Key points
Overall, coconut water has many benefits, but it should be consumed with an understanding of your personal health status to avoid unwanted side effects.